What happened to me yesterday (8/5/07) was indeed very stressful. (See http://raffysaldana.blogspot.com/2007/08/do-you-know-what-to-do-after-car.html )
How does one manage stress?
Here are some tips on coping with stress from the University of Connecticut Health Department (Source: http://www.healthed.uconn.edu/stress.html ):
Coping Strategies:
Be realistic: Set limits. Say no to extra responsibility or activities if feeling overwhelmed.
Stop being a superhero: No one is perfect so don’t expect that from yourself or others. What really needs to get done? Is a deadline realistic? Ask for help when needed.
Take one thing at a time: When feeling overwhelmed by many tasks, pick one urgent task. Complete one task before moving onto another.
Be flexible: Arguments can lead to more stress. Try to come to an understanding with others. They will usually meet you half way.
Go easy on the criticism: Expectations for self and others can be too high, setting people up to fail.
Share feelings: Stay in touch with people! Friends can provide a sounding board, show support and provide guidance.
Other coping strategies include: Journal writing, art therapy, humor, behavior modification, creative problem solving, time management, social/support groups, spiritual support, cognitive restructuring, choice theory, etc.
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